Find Inner Peace with Meditation and Breathwork in this progressive 4-week series.

Those seeking relief from stress, anxiety and tension will find that this series will build a well-rounded foundation of knowledge and experience. After 4 weekly sessions, you will have the tools you need to continue a consistent meditation and breathwork practice - of utmost benefit to your wellness.

New Class Series coming soon….

Mindfulness Class.

Our 30 minute Mindfulness Class will start on January 13th.

Time: Noon

When: Every Monday

Where: Bricks and Mortar, 1615 Dickson Ave #50, Kelowna, BC V1Y 0B5

This 30-minute class is designed to help you slow down and find stillness and cultivate peace from within, an excellent way to start your week and learn how to incorporate this practice into your daily life. You're certain to appreciate the beneficial impact of practicing mindfulness and notice the benefits in your daily life.

If you work in the Landmark area, come join us on your lunch break!

Cost: Donate what you'd pay for a cup of coffee

Bring: An open mind

Due to limited space, registration is necessary. Please email nicole@trance4orm.com to register.